A space to feel heard, supported, and empowered

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Rachel Sabourin

Registered Psychotherapist (Qualifying)

I am dedicated to providing a supportive space where everyone can explore their mental well-being without judgment. My mission is to offer expert resources and compassionate guidance to help each individual on their journey to a healthier mind.

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What You Can Expect at Sabourin Psychotherapy…

A Safe, Supportive Space

You’ll have a space that is welcoming, non-judgmental, and completely confidential. You can show up exactly as you are.

Personalized Support

We’ll work together to understand what matters to you and create a plan that fits your goals, pace, and needs.

Real Growth, Real Change

Through our work, you’ll build insight, strengthen coping tools, and feel more like yourself again

The Therapy Office:

Located at 745 Bridge Street West Unit #6, Waterloo, Ontario

Frequently Asked Questions

  • Your first session is a chance for us to get to know each other, talk about what brought you to therapy, and explore what you hope to get out of counselling. We’ll work together to create a comfortable and supportive space where you can be yourself — no pressure and no judgement.

  • I primarily work with youth, teens, and young adults, supporting clients through challenges such as anxiety, depression, stress, burnout, self-esteem, emotional regulation, relationships, and life transitions. I also have a special interest in supporting athletes and dancers navigating performance pressure, confidence, and the unique demands of their environments.

  • Not at all. You don’t need to have everything figured out before starting therapy. Sometimes you may know exactly what you want to work on, and other times you may simply know that something doesn’t feel right. We’ll figure it out together.

  • The best way to reach me is through email. I aim to respond quickly—usually within one business day. For all emergencies, please call 911 immediately.

    rachel@sabourinpsychotherapy.com

  • There’s no one-size-fits-all answer. Some clients benefit from weekly sessions, while others may prefer biweekly or less frequent appointments. Together, we’ll determine a schedule that fits your needs, goals, and life.

  • Yes! I offer both in-person sessions in Waterloo, ON and virtual sessions across Ontario, giving you the flexibility to choose the format that feels most comfortable and accessible for you.

  • You don’t have to be in crisis or have a specific diagnosis to benefit from therapy. If something is weighing on you, you’re feeling stuck, or you simply want support navigating life, therapy can be a space to slow down, gain perspective, and build tools that help you feel more like yourself again.

Testimonials

  • Aura Dance Studio - Burlington, Ontario

    “It was incredibly valuable for dancers to gain practical, actionable tools they can use both in the studio and at competitions. These strategies help them manage stress, stay calm, and remain focused in high-pressure moments, allowing them to feel more confident, prepared, and in control when it matters most.

    Rachel was also incredibly relatable with the dancers and came well prepared with engaging activities that kept participants of all ages involved and connected throughout the session. We hope to continue these sessions in the future as a helpful reminder for our dancers each year as we head into competition season!” - Delia

  • Be U Varsity Challenge - Brampton, ON

    “Rachel Sabourin was an incredible addition to Be U 2026. Her ability to connect with our university dancers in a meaningful and relatable way was truly impactful. She brought a thoughtful, grounded perspective to the conversation around mental wellness, performance pressure, and balance, which deeply resonated with our community.

    We are so grateful for her time, energy, and expertise, and we look forward to welcoming her back in the future.” - Julie

  • Holy Trinity Catholic Elementary School - Kitchener, ON

    “I had the pleasure of having Rachel come in to speak to my class about mental health, with a focus on emotional regulation, and it was an incredibly valuable experience for our students. She has a natural ability to connect with young people in a way that feels both genuine and engaging.

    Rachel presented complex ideas in a way that was easy for students to understand and apply to their own lives. The strategies she shared were practical, age-appropriate, and immediately useful. I could see students actively reflecting, participating, and feeling more comfortable talking about their emotions.

    Her presence was calm, compassionate, and empowering. It’s clear that she is deeply knowledgeable and passionate about supporting youth mental wellness. I would highly recommend her to any school or organization looking to provide meaningful mental health education.” - Ms. Loree

  • Canadian Dance Company - Burlington, ON

    "We were so grateful to have Rachel Sabourin from Sabourin Psychotherapy work with our teen dancers in a recent workshop focused on performance anxiety and overall mental wellness. Rachel was incredibly easy to work with—organized, knowledgeable, and approachable from start to finish. She created a safe and supportive environment where our dancers felt comfortable opening up, asking questions, and engaging fully in the experience.

    The practical techniques she shared for managing anxiety were both accessible and impactful. We would highly recommend Rachel to anyone looking to support youth in building confidence and emotional resilience." - Veronica

  • Psychology Today Endorsement

    “I had the pleasure of completing my practicum with Rachel, and I was truly impressed by her expertise and empathy as a therapist. Her thoughtful and caring nature shines through in her work, fostering an environment where clients feel comfortable and safe.” - Abby Green, MA, R.P(Q)

  • Psychology Today Endorsement

    “Rachel radiates light and cheerfulness, while being prepared to engage in challenging or difficult conversations. I thoroughly enjoyed working alongside her during practicum and believe she will continue to provide immensely meaningful care to her clients.” - Savanna Greer, R.P(Q)

  • Psychology Today Endorsement

    “Working alongside Rachel in our dyadic supervision sessions has been such a positive experience. She brings a warm, grounding energy to every discussion, and reflections she raises always highlight how deeply she values the work and the client she supports!” - Mayu Bonnit, R.P(Q)