Services Offered at Sabourin Psychotherapy
Initial Assessment
The initial assessment is a 50-minute session designed to help us get to know one another and explore what is bringing you to therapy. This is an opportunity for you to share your concerns, goals, and any relevant background information at a pace that feels comfortable.
During this session, we will discuss your current challenges, personal history, supports, and what you hope to gain from therapy. I may ask thoughtful questions to better understand patterns, stressors, and strengths in your life. Together, we will begin identifying goals and determine whether we are a good fit to work collaboratively moving forward.
You’re welcome to ask questions about the therapeutic process, my approach, or anything else that feels important. My aim is to create a space that feels safe, supportive, and non-judgmental from the very first session.
Individual Therapy
Individual therapy is a dedicated 50-minute session focused entirely on you — your experiences, your goals, and your growth. It is a confidential space where you can explore thoughts, emotions, patterns, and challenges with the support of a trained psychotherapist.
In our work together, we may explore concerns such as anxiety, depression, stress, relationship challenges, self-esteem, life transitions, burnout, or feeling stuck. Sessions are collaborative and tailored to your unique needs. Some days may focus on processing emotions, while others may be more skills-based and goal-oriented.
Individual therapy offers time to slow down, reflect, and gain insight. Over time, it can help you build healthier coping strategies, strengthen self-awareness, and create meaningful, lasting change.
Relationship Therapy
Relationship therapy is a 50-minute session designed to support couples, partners, family, or peers in strengthening their connection, improving communication, and navigating challenges together. It offers a structured, neutral space where both individuals can feel heard, understood, and respected.
In our work together, we may explore patterns of conflict, communication breakdowns, trust concerns, intimacy issues, life transitions, or feeling disconnected. The goal is not to determine who is “right,” but to better understand the dynamics between you and create healthier ways of relating.
Sessions are collaborative and balanced, with space for both partners to share openly. You’ll learn practical tools to manage conflict more effectively, deepen emotional connection, and build stronger foundation moving forward. Relationship therapy can help you move from reacting to responding, from distance to closeness, and from frustration to understanding.
Book a Session
Ready to take the first step towards better mental wellness? Book an appointment and connect with a caring professional who is here to support you every step of the way.
Follow this link to book a session today:
